Distraction Rebellion

Instagram A simple step-by-step ladder to cut Meta’s profit from you

Expand each rung. Do the checklist. Add your screenshots. Done.

Amazon: the practical boycott guide

Amazon’s power is convenience + default spending. This guide is designed to create *friction* so Amazon stops being your reflex.

Fastest win

Disable 1-Click + cancel one subscription. That alone changes behaviour.

1) Starve attention (stop browsing deals)

Win condition

You only open Amazon with a list — never to “have a look”.

Do this (10 minutes)

  • Unsubscribe from Amazon marketing emails and deal alerts.
  • Delete the Amazon app (use browser-only when necessary).
  • Remove bookmarks / homepage shortcuts to Amazon.

2) Stop training (recommendations + impulse)

Win condition

Less “you might like” pressure because you’re not feeding browsing signals.

Behaviour rules (simple, brutal)

  • No browsing. Only search for items already on your list.
  • 24-hour rule for anything non-essential.
  • If you’re on the fence, buy it elsewhere or don’t buy it at all.

3) Cut data + remove “instant purchase”

Win condition

Purchases require intention. No more accidental/impulse one-tap buys.

Disable 1-Click (everywhere)

  • Go to 1-Click settings and choose Disable 1-Click everywhere (wording may vary by account/region). :contentReference[oaicite:17]{index=17}

Alexa voice history (if you use Alexa)

  • Alexa app → MoreAlexa PrivacyReview Voice History → delete some/all. :contentReference[oaicite:18]{index=18}

Extra friction

  • Remove saved cards if you want a forced pause at checkout.

4) Break lock-in (Prime + subscriptions)

Win condition

You’re not paying Amazon monthly for “convenience”. Amazon isn’t your default retailer.

Cancel Prime (UK)

  • Go to Your Amazon Prime MembershipManageUpdate, Cancel and More → follow steps. :contentReference[oaicite:19]{index=19}

Cancel other subscriptions

  • Go to Your Memberships and Subscriptions and cancel anything you don’t use. :contentReference[oaicite:20]{index=20}

Replacement rule: pick 2–3 alternative retailers *now* so you don’t “bounce back” in a weak moment.

5) Walk away (close the account)

Win condition

Amazon stops profiting from your default spending.

Exit steps

  1. Make sure Prime/subscriptions are cancelled and orders/returns are settled.
  2. Remove saved payment methods if you haven’t already.
  3. Close the account when ready.
  4. Delete apps + saved passwords/bookmarks to reduce relapse.